You Are a Lighthouse is a valuable wellbeing resource for meaningful conversations about personal empowerment for any age group. The book utilises a Lighthouse and storms as powerful metaphors to assist the reader in cultivating self-awareness. The main themes covered by the book are thoughts, emotional regulation, courage, kindness towards self and others, gratitude and forgiveness.

Especially powerful when incorporating into a training or coaching programme, this book teaches important concepts such as:
• Self-awareness
• Wise decision making
• Choices and responsibility
• Facing fears with courage
• Gratitude
• Accepting and embracing differences
• Emotional regulation
• Cultivating a loving and kind relationship with ourselves
• The power of forgiveness and letting go

This book has three sections:

Section One is an engaging poem that ignites key conversations about mental health and well-being. The poem is supported by the author’s own vibrant and vivid artwork. Each illustration is a stand-alone resource for further discussion. The poem is broken into five sections, allowing readers to pause and reflect at opportune times.

Sections two and three contain supportive material. There is a brief introduction to the ‘House Model,’ used successfully in training sessions. The final section is 12 notes written in an engaging conversational style that delves further into the poem.

Finally published, this comprehensive self-help resource has been tested with children, parents, teachers, managers, and therapists, sparking numerous insightful conversations that have led to positive change.

Available for sale directly from us or via Amazon. Please email info@maryiyahhusayn.com if you would like to purchase a signed and gift wrapped copy or place a bulk order.

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