I love books, especially those with words of wisdom and inspiration. And whilst my books are like beautiful companions, they haven’t had the desired effect I believed they would. I thought the more I read, the more positive changes I would create. And honestly, I’ve read a lot and I know that books are a beautiful reminder of truth. But for me, real lasting sustainable change, has come from being more aware. More aware of my mind wanderings and the kinds of thoughts that I gi